Yoga Nidra NSDR (Non-Sleep Deep Rest) Rewrite the Ending, Live Your New Beginning
Date & Time: Sunday, October 12th 4-5:30 PM
Location: Bending Light Yoga Studios
Cost: $25.00 per person
If you were the author of your own story… is this how you would have written it?
In this special 90-minute Yoga Nidra, you’ll be guided into a deeply restorative, meditative state where the subconscious mind opens to new possibilities. From that space, you’ll explore the stories of your past and discover how to shift, reshape, and rewrite them so they no longer hold you back.
This practice is about more than release. It’s about becoming the author of a new chapter and one where you carry forward freedom, clarity, and empowerment. A true reset for your nervous system and your life’s narrative.
Discover the Proven Benefits of NSDR (Non-Sleep Deep Rest)/Yoga Nidra
* Dopamine Regulation: Enhances mood and motivation.
* Restorative Sleep Equivalence: 1 1/2 hours equals 8 hours of deep sleep.
* Improved Focus and Clarity: Boosts cognitive functions.
* Physical Performance: Aids in recovery and endurance.
* Nervous System Regulation: Calms the stress response.
* Energy Restoration: Increases energy and reduces fatigue.
* Mental Health: Reduces anxiety and depression.
* Healing and Recovery: Promotes physical healing and immune function.
Bring pillows, blankets, and mats to make your experience more restorative. The timing of this session is ideal for having an energizing day and a deep, restful sleep that night. Don't miss out on this opportunity to rejuvenate and refresh.
Questions comment below or contact our studio
www.bendinglightyoga.com
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Can't make the LIVE - Recording and Virtual Attendance is available.
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