Fanita Wight Feather invite you to a gentle hangdrum meditation to celebrate Imbolc. Start preparation for spring with cleanse and purifying sounds. Trough sound and vibration often participants enter state of relaxation. We use the sounds of the hangdrum, flutes, percussion, Tibetan bawls, chimes, shruti and voice.
We are looking forward to welcome you into this space.£ 10 per person, concessions available. Wear comfy clothes and bring mat, blanket and water.
Limited places, please book a space on 07890463771
e-mail:
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Through meditation we can improve our ability to listen to our mind, body and spirit. We can identify our desires, passions and motivations and choose a life of health and happiness. It is also in the depths of meditation that the body’s natural healing abilities can function best.
Even science now tells us that the universe is made up of sound and vibrational energy, therefore a person can be positively influenced by the power of drumming. Indeed the first sound that we hear for nine months of our lives in the womb is the rhythmic beat of our mother’s heartbeat.
In addition to this, drumming also activates certain parts of the brain that lead to a greater sense of self-awareness, insight and certainty. You will experience inner calm and relaxation and an increased sense of well being.
The Voice - powerful Medicine tool
Benefits of Sound:
Sound has a healing property to sooth and relax the body and mind. Sound enhances our self-awareness, it facilitates connecting with the higher self, it promotes self-observation and self-worth, and it increases the state of personal resonance. Possible effects include:
Quiet the mind
To empower positive cognitive change
Helping depression
Considerable diminishing of anxiety and panic attacks
To access and release traumas
To bring the self into a state of inner peace and calmness
To establish a state of resonance and attunement with the self
Enhancing one’s state of presence and self-awareness
Increasing self-confidence and attention
Dealing with insomnia
CONTRAINDICATIONS
Please note that unfortunately this is not suitable for those with pacemakers, severe epilepsy or acute mental health issues. if in doubt, please contact us or speak to your doctor
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