Inner Flow – Movement and Presence

(English below)

Workshopbeskrivelse

I denne tre timer lange workshop vil vi udforske somatiske praksisser, der har til formål at frigøre bindevævet og blødgøre de vanemæssige spændinger, som kroppen ofte bærer på. Gennem guidet mobilisering og blide bevægelsessekvenser på gulvet vil vi gradvist åbne kroppens fysiske forbindelser og invitere en dybere følelse af lethed og tilgængelighed.

Vi vil tune os ind på gruppens kollektive krop og undersøge, hvordan forbindelse og fælles nærvær kan opstå uden behov for ord eller forklaringer.

I workshoppen sidste del vil deltagerne blive guidet ind i en individuel indre rejse gennem åndedrætsarbejde, principper fra Authentic Movement og visualisering, med plads til personlig udforskning og integration.

Workshoppen er åben for alle. Deltagerne opfordres til at tilpasse øvelserne til deres eget tempo og til at lytte opmærksomt til deres aktuelle behov.

Katrine Bregnum er en Berlin-baseret moderne danser, koreograf og bevægelses facilitator.
Hun er uddannet fra Performers House (2009) og Die Etage (2015) og har over 17 års erfaring med at arbejde med kroppen gennem dans, bevægelsesresearch og somatiske praksisser.

Hendes arbejde undersøger, hvordan fysisk udtryk kan fordybe forbindelsen mellem mennesker og bevæge sig ud over ord for at skabe fælles oplevelser af nærvær, intimitet og kropslig bevidsthed.

Ved siden af moderne dans er Katrines praksis inspireret af Authentic Movement, improvisation, Klein Technique™, Alexanderteknikken, Qi Gong samt andre somatiske tilgange.




Hvad får du i workshoppen

• Undervisning og indsigt i contemporary dance
• Introduktion til autentisk bevægelse og improvisation
• Arbejde med stage presence og kropsligt nærvær
• Body–mind centering practices og somatisk bevidsthed
• Guidede øvelser, der støtter forbindelse, flow og fordybelse
• En fælles stund med ceremonial cacao inden workshoppenes sidste del
• Et trygt rum med plads til at:
• • udfolde dig
  • trække dig tilbage
  • lytte til og følge dine egne behov
    
    
    
    
    
    Workshop Description

In this three-ho workshop, we will explore somatic practices aimed at releasing fascia and softening the habitual tensions the body often carries. Through guided mobilization and gentle movement sequences on the floor, we will gradually open the body’s physical connections and invite a deeper sense of ease and availability.

We will attune to the collective body of the group and explore how connection and shared presence can emerge without the need for words or explanations.

In the final part of the workshop, participants will be guided into an individual inner journey through breath work, principles from Authentic Movement, and visualization, allowing space for personal exploration and integration.

The workshop is open to all levels of experience in movement and somatic practice. Participants are encouraged to adapt the exercises to their own pace and to listen attentively to their present needs.

Katrine Bregnum is a Berlin-based contemporary dancer, choreographer, and movement facilitator.
She trained at Performers House (2009) and Die Etage (2015) and has over 17 years of experience working with the body through dance, movement research, and somatic practices.

Her work explores how physical expression can deepen connection between people, moving beyond words to create shared experiences of presence, intimacy, and embodied awareness.

Alongside contemporary dance, Katrine’s practice is informed by Authentic Movement, improvisation, Klein Technique™, the Alexander Technique, Qi Gong, and other somatic approaches.




What you will receive in the workshop

• Teaching and insight into contemporary dance
• Introduction to authentic movement and improvisation
• Work with stage presence and embodied awareness
• Body–mind centering practices and somatic exploration
• Guided movement practices supporting connection, flow, and presence
• A shared moment with ceremonial cacao before the final part of the workshop
• A supportive space that allows you to:
• • expand and explore
  • withdraw and rest
  • do exactly what you need in each moment

Snippets from Katrine´s work as facilitator, choreographer and movement artist.

Also check out other Workshops in Varde, Entertainment events in Varde, Dance events in Varde.