n-person | 1.5 hours per week | For beginners
With Co-Host Rachelle Sigler
Step into a transformative movement experience designed to reconnect you with your body, calm your nervous system, and awaken your innate vitality. This immersive class weaves together grounding practices, breathwork, a guided body scan, intuitive movement, energetic activation, and deeply restorative mirror work. You’ll gently build energy, release tension, and discover new layers of embodied confidence, ending with free-form dance that invites you to witness yourself with compassion and power.
No choreography, no experience needed, just an open heart and a willingness to move. This class offers a trauma-aware, nurturing space where you can unwind, reset, and return to your body’s wisdom. Come as you are. Leave feeling grounded, alive, and beautifully connected to yourself.
What Each Class Includes:
Grounding and nervous-system calming exercises
Guided body scan meditationIntuitive, guided movement to awaken energy
Breathwork for regulation and release
Soothing guided visualization
Healing mirror workFree-form dance for expression and embodiment
Closing grounding and integration
Details
When: Saturday December 20, 2025
Time: 6:30
Where: Soul Ascension Studio
Length: 1.5 hours
Energy Exchange: $20
You may also like the following events from The Soul Ascension Studio:
- This Thursday, 11th December, 07:00 pm, The Intuitive Path: Tarot for Healing & Growth in Vancouver
- This Friday, 12th December, 07:00 pm, Reiki Gong Bath in Vancouver
- This Saturday, 13th December, 07:00 pm, Brotherhood Within: Anger, Fear, & Vulnerability in Vancouver
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