Nourish to Flourish: Blueprint for Health & Longevity

Discover the transformative power of a plant-based lifestyle! At this dynamic, 3-day event you'll explore the incredible benefits of nourishing your body with whole, plant-based foods, learn how to meet the nutritional needs of older adults, and walk away with practical tools for building a diet that fuels energy, longevity, and joy. Whether you're curious about changing your habits or already on a wellness journey, you'll gain insights that can make a lasting difference in your health—including strategies for supporting long-term brain health.

Join us to learn how to make nutrition simple and accessible. You'll gain valuable tips you can use right away—no fads, no extremes—just real, evidence-based guidance to help you live a healthier, more fulfilling life!

Admission is $20 per person 18 and under attend for free.

Paid registration includes 3 healthy plant based meals on Friday evening, Saturday lunch and Sunday brunch, 4 health topics, healthy cooking demonstration and recipes.

Weekend Agenda:

Friday Evening, September 19th—

• 6 pm - 6:15 pm – Check In
• 6:15 pm - 7 pm – Dinner
• 7 pm - 8:30 pm -- Health Topic: Unleashing the Power of Plant Based Diets

Saturday, September 20th —

• 12:30 to 12:45 pm – Check In
• 12:45 to 1:30 pm – Luncheon
• 1:30 pm to 3 pm – Health Topic: Nutrition Essentials for Older Adults
• 3 pm to 3:15 pm – Stretch Break
• 3:15 pm to 4:30 pm— Health Topic: Marshall Islands Randomized Control Trial & Livestyle Intervention Project

Sunday, September 21st —

• 9:45 am to 10 am—Check In
• 10:00 to 10:15 -- Brunch Served
• 10:15 to 11:30 am -- Health Topic: Designing an Optimal Diet for Life
• 11 am -11:15 am – Break
• 11:15 to 11:45 am --Cooking Demonstration
• 11:45- 12:15 am – Q & A Time
• 12:15 to 12:30 Closing & Evaluations

Also check out other Health & Wellness events in Vancouver.