Rejuvenating Yoga with Audra 🧘🏻‍♀️

✨✨Come share in community and raise our vibration in a Yogic experience meant to provide restorative, healing balance to our body's systems!!!

👉🏼Unlike other styles of yoga, this Restorative Yoga practice is a low impact where comfort is key. Here the body is intentionally supported with props during pose allowing for deep constructive rest. This slow, passive teaching upregulates the parasympathetic nervous system to achieve physical, mental, and emotional relaxation.

👉🏼Our time together will include Reiki and Sound and Vibration Therapy. These methods provide another level of care to the body on an energetic level meant to relax and retune the body for better overall healing conditions and wellness.
👉🏼Are you willing to show up for yourself? Are you willing to take time for true rest, restoration and rejuvenation through this beautiful shared experience of releasing energetic resistance and mind-body tension?

Space is limited to 10 guests.
Pre-registration is required, as is a 6 person minimum!!!
Self-Investment for this session is $25

You may also like the following events from Gen-X Training Studio:

• Next Saturday, 4th October, 11:00 am, Transform your Body Block Party 🔥🙌🏼 in Van Wert
• Next month, 7th October, 06:45 pm, October BreathWork with Amy ✨ in Van Wert
• Next month, 17th October, 06:00 pm, Halloween Glow PARTAY 👻 in Van Wert

Also check out other Health & Wellness events in Van Wert.