Sound Bath Meditation with Jody

Come spend a blissful morning listening to the tibetan sound bowls and other instruments in a 45 min meditation.

Give yourself the gift of disconnecting from the busyness of the outer world as you allow yourself "to come home to SELF." Experiencing a deep sense of relaxation and calmness, which will allow the tension and stress to just

melt away.

What you need to bring: yoga mat and/or blanket and a special crystal (optional)

chairs provided for those who need them

limited space (10) and must signup and pay in advance

Also check out other Health & Wellness events in Vacaville.