So many of us move through our days carrying the weight of stress, unprocessed emotions, and the constant pressure to “keep it all together.”
We rarely give ourselves permission to pause, to feel, to release.
This is why I created Rooted Release a space where breath becomes medicine, where your body gets to exhale, and where healing begins.
On Wednesday, September 11th at 6 PM at The Portal, Utica, I’ll be guiding you through a powerful in-person journey of breathwork, embodiment, and release.
What you can expect:
• Release what’s been stored – Stress, emotions, and energy that no longer serve you.
• Reconnect with your body’s wisdom – Move from overthinking into feeling and presence.
• Restore inner calm + clarity – Leave feeling grounded, lighter, and more connected to yourself.
This is not a performance.
It’s not about doing it “right.”
It’s about allowing yourself to soften, to breathe, and to experience what happens when you finally let go.
If you’ve been holding it all together for everyone else…
If your nervous system feels stuck in “go-mode”…
If you’ve been craving space to just be
This evening is for you.
📍 The Portal, Utica
📅 Wednesday, September 11, 2025 | 6 PM
Come breathe with me. Come home to you.
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