Moving Into Stillness with Alanna Bone

Start your Saturday with a gentle, meditative yoga experience designed to help you slow down, reconnect, and be fully present.

Alanna will guide you through a grounding chakra meditation to center your energy, followed by a mindful Hatha Yoga practice that honors your body as a vessel and creates harmony between body, mind, and spirit.

This class is perfect for all levels, whether you’re looking to release tension, cultivate inner balance, or simply begin your weekend in a calm, intentional way.

You may also like the following events from The Portal - Utica:

• This Wednesday, 1st October, 06:30 pm, Revealed: The Art of Burlesque in Utica
• This Thursday, 2nd October, 06:30 pm, Holistic CNY: October Networking Event in Utica
• This Sunday, 5th October, 09:00 am, Vision Into Form: A Creative Laboratory in Utica

Also check out other Health & Wellness events in Utica, Workshops in Utica.