Motherhood is beautiful, but it’s also overstimulating — constant noise, demands, multitasking, and very little time to yourself.
When we don’t have an outlet, that overstimulation can build into irritability, frustration, or even explosive anger.
Your nervous system is screaming for a reset—and we’ve designed an event just for you!
Understand your brain and nervous system: Learn why overstimulation happens and how to take control of your energy.
Practical neuroeducation tools: Walk away with strategies to calm your mind, center your emotions, and reclaim your power.
Kickboxing for release: Smash stress, anger, and tension into empowerment in a 30-minute high-energy session.
This is not a “sit and sip” workshop. It’s a transformational experience for moms ready to feel lighter, stronger, and unstoppable!
*No experience required. Open to all fitness and ability levels*
Reserve your spot!
https://renegadekickboxing.pushpress.com/landing/events/cal-98cbaa976c19432ab78e8f46ee1d/login
Also check out other Workshops in Utica.
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