Menopause 101: Your Body, Your Health, Your Power

Menopause is more than just hot flashes — it's a total body transition that every woman deserves to understand.

Join Certified Menopause Coach Specialist and fitness expert Erika Shannon for an honest, empowering conversation about the changes that come with menopause, from fluctuating hormones and sleep disruptions to mood shifts, metabolism changes, and more.

Whether you're approaching perimenopause, currently in it, or post-menopausal, this introductory talk will help you make sense of what’s happening in your body — and how to support it. Knowledge is power, and this is your time to take charge of your health.

Also check out other Health & Wellness events in Upper St Clair.