An hour of guided meditation, breathwork exercises, chanting and reiki to bring a sense of calm and relaxation to the start of your weekend.
About this EventJoin Ro and Jess for an hour of guided meditation, breathwork, chanting and reiki healing.
No experience necessary.
Whether you join us for a regular weekly practice or pop in when you can, we promise you a wonderful start to your weekend!
IMPORTANT INFORMATION:
- No late entry.
- Please arrive 10-15 mins before the start to allow you to settle in and get comfy.
- Doors will be locked at 8am prompt to ensure an undisturbed session for all.
- *** EQUIPMENT IS NOT PROVIDED *** Please bring yoga mats (or something similar), cushions, pillows and blankets. The more stuff the better!
- Please see attached diagram showing car park spaces to ensure local residents are not blocked in.
Please feel free to call or drop me a message if you have any concerns:
07795 371294
https://cdn-az.allevents.in/events5/banners/48da7320-bfbf-11f0-a985-157b7766e77e-rimg-w1200-h702-dcffffff-gmir.jpg https://cdn-az.allevents.in/events7/banners/495659e0-bfbf-11f0-94d6-bf604ddfe2d7-rimg-w803-h740-dc91928f-gmir.jpg https://cdn-az.allevents.in/events10/banners/49be9190-bfbf-11f0-a20f-a71ece99b432-rimg-w728-h740-dc7b7065-gmir.jpg https://cdn-az.allevents.in/events2/banners/4a339a80-bfbf-11f0-94d6-bf604ddfe2d7-rimg-w1200-h708-dc5f4b2e-gmir.jpg https://cdn-az.allevents.in/events3/banners/4a9fa2c0-bfbf-11f0-a20f-a71ece99b432-rimg-w1200-h722-dcc58944-gmir.jpg Agenda🕑: 07:45 AM - 08:00 AM
Doors OpenInfo: Come in and get settled!
🕑: 08:00 AM - 08:05 AM
Welcome & IntroductionInfo: Doors are locked, session plan explained
🕑: 08:05 AM - 08:45 AM
Meditation, breathwork exercises & chanting Info: Each session will be a unique blend of meditation, breathwork and chanting. Fully guided.
🕑: 08:45 AM - 08:55 AM
Savasana relaxation with reiki healingInfo: Savasana lay down relaxation (you can stay seated if preferred). Gentle reiki healing will be sent out to the group (completely optional to decline).
🕑: 08:55 AM - 09:00 AM
Closing gratitudeInfo: Final few moments dedicated to a practice of gratitude
🕑: 09:00 AM - 09:30 AM
Herbal tea and share of experienceInfo: There will be a selection of herbal tea available for anyone who would like to spend some time chatting and sharing their session experience. If you need to dash off, this is completely fine!
Also check out other Health & Wellness events in Bicester, Workshops in Bicester.
