Breathwork – A Journey into the Superconsciousness States

Join Senior Yoga Teacher Celia Roberts BSc and Breathwork Practitioner Alisa Craig for a transformative Friday meditation retreat, Breathwork – A Journey into the Superconsciousness States. Explore elevated states of awareness—known in yogic traditions as Samadhi and in Buddhist teachings as the Jhanas—with guidance from both ancient wisdom and modern science.

We begin with Compassion-Focused Therapy exercises to create a sense of grounding and safety, preparing your nervous system for deeper exploration. From there, you’ll be guided into holotropic-style breathwork—a powerful rhythmic breathing practice—designed to open awareness, release emotional blockages, and initiate inner transformation. A gentler, closed-mouth breathing option will also be available for those seeking a softer yet expansive journey.

After breathwork, we’ll integrate through reflection and mindful awareness, allowing insights and “aha” moments to surface. Throughout the day, Celia will weave together the three timeless yogic tools—breath, body, and mind—to expand consciousness and deepen self-realisation, while Alisa invites you to use your breath medicinally for healing.

This retreat offers a safe, supportive space to step beyond the thinking mind, quiet the default mode network, and enter superconscious states where truth and clarity naturally emerge.

You can find more information on this page.

https://biyome.com.au/cpd-pages/cpd06-mindfulness-for-meaningful-life/

Also check out other Health & Wellness events in Upper Brookfield.