Gratitude Practice & Sound Bath

A beautiful evening devoted to gratitude, to reflect on all that already supports and nourishes you.

We’ll begin with a guided gratitude practice, Gratitude is a powerful practice.
The more we acknowledge and appreciate what’s present in our lives, the more ease, abundance, and clarity we invite in.

Then from here, you’ll lie back and be immersed in a deeply restorative sound bath. As the body rests, often drifting into a dreamlike, REM-style state, the mind becomes more receptive.
The soothing vibrations work on a subconscious level, helping to calm the nervous system, anchor your intentions

Sound has a unique way of bypassing the thinking mind, allowing the “seeds” planted during the gratitude practice to settle, integrate, and begin to grow.

No experience needed, just bring yourself, your favourite humans, and an open heart.