Yoga & Functional Mobility Flow w/ Erica

Join Erica on select Thursdays for a well-rounded yoga mat practice focusing on flexibility, strength, body awareness & coordination.

Movements will include simple, effective postures to get the energy flowing, practices to strengthen the muscles around the major joints in the body, breathing practices to energize & balance the nervous system, as well as a finishing guided relaxation.

Whether you're seeking a general lifelong movement practice, a practice for a recovery day between workouts, or a rejuvenating practice for mind and body, we've got you covered in this class!
$15 cash at the door.

You may also like the following events from OMBody:

• This Saturday, 28th February, 09:30 am, Yoga Flow for Core Strength w/ Erica in Uniontown
• Next Thursday, 5th March, 10:00 am, Chair Yoga & Refreshments in Uniontown
• Next month, 15th March, 09:30 am, Sunday Serenity - Yoga Flow & Nidra w/ Erica in Uniontown

Also check out other Health & Wellness events in Uniontown, Workshops in Uniontown.