Rooted & Grounded – New Class Starting December 10!
I’m excited to introduce a brand-new midweek class designed to help you build strength, confidence, and better balance from the inside out. Rooted & Grounded, my Girded with Strength Fitness version of a Stability class, begins Wednesday, December 10 at 9:00 AM.
This is a gentle but effective 30 minute class focuses on
▶ Strengthening your core
▶ Improving balance
▶ Increasing joint mobility
▶ Enhancing stability for everyday movement
▶ Incorporating Scripture and encouragement as we grow together
Whether you’re new to exercise, working through balance challenges, or simply wanting to feel stronger and steadier, this class is for you.
Every week we’ll move at a pace that’s doable but meaningful — building stability that carries into daily life.
“That Christ may dwell in your hearts by faith; that ye, being rooted and grounded in love…” — Ephesians 3:17
Class is free for SilverSneakers members, $2 for those on Medicare, and $8 for everyone else. If you are also joining us for the Move in Faith class, there is a discount.
If you can't afford the class fee, contact me. Your health is important to me and I will work with you.
I’d love to have you join us on December 10 as we begin this new journey.
Message me if you have any questions or want to reserve a spot!
You may also like the following events from Girded with Strength Fitness:
Also check out other
Workshops in Union,
Health & Wellness events in Union.
