We warmly invite you to a weekend of embodied exploration: where water becomes your partner, gravity dissolves, and movement emerges from sensation, play, and trust.
This two-day aquatic dance workshop weaves together land and water practices to awaken your body fluid intelligence, inner listening, and connection with others. You’re welcome to join for one or both days.
🌿 Saturday | Grounding into Flow (with Tanya)
🕚 11h00–12h00 – Land practice
Freediving breathwork, stretching, relaxation, and somatic preparation.
🕛 12h15–14h15 – Water session
Exploring tools of aquatic dance, non-gravitational principles, and a deep somatic journey in warm water. A gentle dive into sensing, floating, and fluid presence.
🤲 Sunday | Contact, Trust, Play (with Anna & Tanya)
🕚 11h00–12h30 – Land Contact Improvisation (with Anna)
A playful and intuitive session to awaken touch, weight sharing, and fluid dialogue through movement.
🕛 12h45–14h15 – Water Contact Improvisation (with Tanya)
We bring these principles into water — discovering support, freedom, and attunement through buoyancy, breath, and shared flow.
🌊 Optional Add-on: Deep Water Dance at Nemo33
For those wishing to explore underwater dance in depth, we offer an optional mini-group session (max 4 people) at Nemo33, in the 10m deep pool.
🗓️ Friday 19.09 & Sunday 21.09 (evening TBC)
💸 Not included in workshop price — inquire for details
👣 Facilitators
Tanya is a somatic movement guide, aquatic dance instructor, Continuum practitioner, and founder of @fluidrootsdance. She brings a fluid, poetic, and body-centered approach rooted in years of dance, freediving, and somatic practice.
Anna is a dancer, embodiment facilitator, and contact improvisation teacher with a background in somatic psychology and inclusive body practices. Her approach is gentle, curious, and deeply attuned to the wisdom of the body in connection.
Contribution
🕊️ Early bird (until 15.09)
• 1 day: 45€
• 2 days: 80€
🌙 After 15.09
• 1 day: 55€
• 2 days: 95€
📩 Registrations & questions:
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📍 Location: Uccle – warm pool “Au bord de l’eau” + studio for land work
Let’s sense, flow, and play — together.
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