Reprograming Anxiety workshop

Anxiety is not an identity. It's a program that can be rewritten.

Most of us weren't taught how the mind works, why we spiral, why our nervous system reacts the way it does, or how our thoughts create emotional loops that keep us stuck in anxiety.

In this workshop, you will learn simple, powerful, and effective techniques to quiet the mind and restore calm in your body. Rewire the stress response with gentle and calming group hypnosis.

Who is this for?

This workshop is for you if:

• You often feel overwhelmed or overstimulated
• Your thoughts tend to spiral easily
• You want to feel calmer and more peaceful
• You're looking for tools that work on both the mind and the body
• You want to understand yourself better

What you'll experience:

• A better understanding of how the mind works
• Ready to use techniques when spiraling or overwhelmed
• Somatic practices to bring your nervous system to safety
• A deeply soothing hypnosis session
• Time for questions and integration

Everything you'll learn in this workshop is practical, repeatable, and designed to continue helping you long after the session ends.

You'll walk away with:

• A calmer, more present state of mind.
• Practical tools you can use anywhere, anytime.
• A deeper understanding of your anxiety triggers and how to deal with them.
• A sense of empowerment and self-trust.
• A 10-minute recording to reinforce this new peaceful way of being.

About your guide:

Veronica Tiple is a certified RTT Clinical Hypnotherapist and Coach who specialises in helping individuals tap into the power they hold within, overcome anxiety, emotional overwhelm, and breakups, to live a more fulfilled and rewarding life. Her work blends neuroscience, somatic tools, subconscious programming, and deep compassion to create transformation that lasts.

My intention for this workshop is to create a safe space where you can explore how safety, peace, and calm feel in your body and mind so you can replicate this feeling anywhere, anytime.

If you have any questions or concerns, please feel free to contact me via email dGlwbGV2ZXJvbmljYSB8IGdtYWlsICEgY29t

Important extras:

Please arrive in time for a 7.30 pm sharp start.

Wear comfortable, warm clothing.

Please bring a water bottle and your own yoga mat/sleeping bag. Feel free to bring blankets, cushions, or anything else you may need for extra cosiness and comfort.

Avoid caffeine and alcohol for 2 hours before the session.

There is free parking on the premises.

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