Stress Management: Tools, Science, and Strategies to Thrive

Early bird discounted fee until 8/8! Join us for an interactive workshop to explore how stress impacts the brain and body—and how you can take control. Learn the science behind short and long term stress responses and discover practical tools to manage stress in the moment. We’ll explore evidence-based behavioral techniques and strategies, as well as common supplements that may help—or hinder—your ability to cope. Whether you're navigating daily challenges or seeking long-term resilience, this workshop will equip you with the knowledge and tools to thrive in moments of high-stress.

Also check out other Workshops in Tysons.