PHYSIOMOVES: Chair and Standing Fitness

Finding it harder to get up from a chair or move around with confidence?
You’re not alone — and you don’t have to face it on your own.
PHYSIOMOVES is a friendly, physiotherapy-led class where we work together to improve posture, balance, strength, and mobility. Every exercise can be adapted so you can join in at your own pace.
Come along, meet new people, and feel more confident in your movement.
Contact Hannah on 07904 169054
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✨ Your first class is free – we’d love to welcome you.

Also check out other Workshops in Twyford.