SPIRITUS Breathwork and Somatic Healing - Monthly

SPIRITUS Breathwork is rooted in Shamanic practice and trauma informed somatic releases. Using conscious connected breathing I am able to support you to enter into an altered state of consciousness. This enables you to interrupt stagnant patterns in your autonomic nervous system, unwinding and releasing any trauma and limiting self-beliefs. You are healing yourself with self love, compassion and forgiveness. This can also be an immensely empowering and euphoric experience - none are ever the same.

You may also like the following events from The Hare And The Moon Ltd:

• This Tuesday, 2nd September, 09:30 am, Vinyasa Flow Yoga with Amy in Twickenham
• This Tuesday, 2nd September, 07:30 pm, Somatic Yoga with Meg - Tuesdays - 7.30pm in Twickenham
• This Wednesday, 3rd September, 11:00 am, Divination Readings with Kal in Twickenham