Tai Chi

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility. This six-week class teaches participants ways to improve their overall mind, body, and spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health.

Class is free, but registration is recommended to guarantee your space in the class. For more information or to register, please contact Tuttle Public Library at (405) 381-8586.

You may also like the following events from Tuttle Public Library:

• Happening on, 2nd January, 09:30 am, Chair Fitness in Tuttle

Also check out other Workshops in Tuttle, Health & Wellness events in Tuttle, Arts events in Tuttle.