Steep & Sleep is an intimate 90-minute restorative sound experience designed to soothe the nervous system, quiet the mind, and invite deep rest. This expanded format includes a grounding herbal tea welcome, guided intention-setting, and extended immersion in crystalline sound. You’ll leave feeling lighter, calmer, and more attuned—no prior experience needed.
Session Flow :
- Arrival & Herbal Tea : Settle into the space with a soothing herbal tea blend while you anchor a simple intention for your practice.
- Facilitator Welcome : Meet Lindsi Lou—sound practitioner and nervous system guide with a background in somatic wellness and energy work.
- Introduction to Sound : Learn the science of how sound regulates brainwaves, calms the body, and supports emotional balance.
- Grounding Breathwork : Gentle breath practice to shift into parasympathetic (rest-and-digest) mode.
- Guided Meditation : A calming meditation to prepare your body and mind to receive the sound.
- Extended Sound Bath Immersion : Journey into deeper stillness through live sound—crystal singing bowls, chimes, and other therapeutic instruments. The longer immersion invites your body to recalibrate more fully.
- Reflection & Optional Sharing : Receive a gentle journaling prompt and the opportunity to share insights in community.
Why Sound Works :
The human body is composed of 60–75% water, making it an excellent conductor of sound. When exposed to specific frequencies, the body’s systems naturally regulate and recalibrate.
Brainwave benefits:
- Alpha waves — calm, reflective
- Theta waves — deep meditation, emotional processing
- Delta waves — restorative sleep and healing
Sound also tones the vagus nerve and activates the parasympathetic nervous system, offering benefits such as:
- Reduced stress and anxiety
- Lowered heart rate and blood pressure
- Improved sleep and mood
- Physical relaxation and nervous system recovery
- Emotional release and mental clarity
What to Bring :
- Yoga mat or cushioned surface
- Pillow and blanket for comfort
- Eye cover (optional)
- Water bottle
- Journal and pen (optional)
- An open heart and open mind
Who This Is For :
This experience is for anyone feeling stressed, overstimulated, or simply in need of rest. All bodies, backgrounds, and experience levels are welcome. No prior knowledge of meditation or sound healing is needed.
If you’ve been holding your breath, moving too fast, or craving a true pause—Steep & Sleep is your invitation. Come sip, set your intention, and rest in an extended wave of crystalline sound.
Love Donation with a minimum of $20 per person
Capacity: Limited to 9 participants — pre-registration encouraged
Location: Vibe Beauty Bar, Tuttle
You don’t need to explain why you need rest. You just need to allow it. You are welcome here.
Also check out other Health & Wellness events in Tuttle, Nonprofit events in Tuttle.
