Tennessee Valley Arts presents Sanctum: Meditation & Yoga w/Melissa

Tennessee Valley Arts presents Sanctum: Meditation & Yoga w/Melissa
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When: Saturday, September 27th, 10am-11:30am
Investment: $35

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This will be an accessible, all-levels practice to nourish your nervous system and connect the mind to body and breath.
Bring yourself, and a willingness to experience something new.

In a world of chronic stress & noise, we need to balance this energy through the art of slowing down. You will activate your parasympathetic nervous system, which is responsible for rest, recovery, repair, and deep healing.
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Join us at Tennessee Valley Museum of Art in Tuscumbia on Saturday, September 27th.
Bring a blanket and yoga mat (if you have one).

Sign up here -
https://tennesseevalleyarts.org/events/sanctum-meditation-yoga/

This is event is included in the Sanctum Series -
Sanctum: A Mental Health – Wellness focused exhibit
https://tennesseevalleyarts.org/events/sanctum-exhibit-opening/

Also check out other Health & Wellness events in Tuscumbia, Arts events in Tuscumbia.