Glow-Up from Burnout: Lunch-N-Learn for High-Impact Professionals

Calling all HR leaders, Directors of Nursing, and Burnout Baddies ready to reclaim your ambition! If you’re tired of watching top talent slip into the termination file, this event is your pit stop for recovery, retention, and results.

Join us for a dynamic Lunch-N-Learn designed to help busy professionals identify burnout, implement healing strategies, and restore high performers to their rightful lane—without losing morale or money.

We’re gamifying peak performance to help you say goodbye to burnout and hello to flow—that optimal state where you feel your best and perform your best.

🎤 Featuring keynote speaker Deaunna Roberts, founder of Top Talent Coaching and known to many as Coach Dee, who will take you on the highwaves of recovery. You’ll learn:

• How stress impacts the brain on a neurological level
• How to use neuro-nuggets to reduce distractions and boost focus
• How to build resilience rituals that actually stick

Expect a day filled with inspiration, actionable tips, and powerful networking—all designed to help you glow-up from burnout and lead with clarity, confidence, and compassion.

✨ Let’s glow-up together. Your comeback starts here.

🏁 Glow-Up from Burnout with Flow™

Participant Agenda | Superhero Chef Restaurant

🎤 Welcome & Overview

Slide 1: How to Glow-Up from Burnout with Flow

Today You’ll Learn:

1. Signs & causes of burnout
2. The 4 stages of the Flow Cycle
3. How to rewire your brain for struggle to focus
4. Hairpin Flow Triggers
5. Flow Blocks to Success
6. Eat Your Grits, Honey! 7 Grit Recipes to power past struggle

1. Flow Recovery: How to Refuel, Reboot, and Re-enter the Zone

🚨 Burnout Risk Profile I

Slide 2: Threat Mode

Burnout isn’t weakness—it’s brilliance stuck in gear.

• Spot the redline zones
• Decode your burnout signals
• Understand the neurochemical hijack

🧯 Refuel Rituals: Reboot the System

Slide 3: Hijack Interruption™

• Interrupt threat-mode spirals
• Reset your nervous system
• Reclaim your lane with intention

🧠 Cortical Clarity™

Slide 5

• Shift from fog to focus
• Activate your decision-making gear
• Use breath, movement, and metaphor to restore clarity

🛣️ Recovery Road™

Slide 6

• Map your burnout recovery arc
• Understand the Law of Rhythm
• Build sustainable momentum with strategic rest

🧠 Flowstate Patrol™ HQ

Slide 7

Prime Your Neuro Gear. Monitor Your Momentum. Master the Moment.

• Track your Flow triggers
• Build your comeback dashboard
• Rewire your identity for peak performance

🍳 Eat Your 7-Grits Casserole, Honey!

Bonus Segment

• Discover 7 Grit Recipes to navigate peak performance
• Mix challenge, purpose, and recovery
• Fuel your greatness with grit, not grind

🔁 Flow Recovery

New Segment

• Decode the recovery phase of the Flow Cycle
• Learn how to refuel without guilt
• Build rituals that honor rest as a performance tool

🐉 Bonus Chapter: Gamify Your Success

Drive the Tail of the Phoenix™

Your comeback isn’t a checklist—it’s a racetrack.

• Choose your comeback vehicle (Hellcat, Demon, Charger, Flo’s Custom Hotrod)
• Navigate the Tail of the Phoenix™ with grit, grace, and gear shifts
• Unlock Flow Driver Routes to Success
• Join Flo’s Peak Performance Garage™ and take the “Dare to Drive It” challenge
• Track your wins with the Flow Football™ scoreboard

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