Sound Bath & Meditation

Evening facilitated by Clarissa Boggess (she/her)
​Cost to attend: $10.
​Limited to 15 participants. Pre-registration suggested.

Soothe your nervous system and release into relaxation through mindfulness, rhythmic breathing and the sounds of over-tone-rich instruments. Join us the third Friday of every month for a one-of-a-kind, immersive sound experience! From tranquil chimes and singing bowls to the deep, resonant tone of the chau gongs, allow yourself to be transported by sound "free from the expectation of music."

Potential Benefits:
Develop skill at mindfulness & meditation
Calm brain-chatter
More restful sleep
Support healthy blood pressure
Pain relief

Expect to sit or lie in relaxation while the deep, earthy tones of the Chau gongs and bright, soothing tones of singing bowls and bells wash over you!

You are welcome to bring your own yoga mat, pillows, blankets, and bolsters or borrow some of ours. The studio has all that you will need to pad your nest and support your comfort.

You may also like the following events from Painted Lotus Yoga and Wellness, LLC:

• Next Sunday, 7th September, 08:00 am, Wisdom Circle: FREE Community Discussion in Tuscaloosa
• Next month, 24th September, 06:00 pm, Yoga with Pride: Energetic Flow Yoga in Tuscaloosa
• Next month, 26th September, 09:00 am, Yoga with Pride: Gentle Flow Yoga in Tuscaloosa

Also check out other Health & Wellness events in Tuscaloosa.