Headstand Workshop

Ready to flip your perspective?
This vinyasa-based workshop is designed to build strength, stability, and alignment to safely work toward Headstand (Sirshasana) 🔥

✨ Madi will break the pose down with:
• Preparatory shapes
• Core & shoulder strength work
• Alignment cues for safety
• Optional wall support

🧩 Modifications will be offered, so you can explore inversions at your own pace—with confidence and care. This class is recommended for intermediate students with an existing vinyasa practice.

Come curious, move mindfully, and see what’s possible upside down 🤍

Make sure to register in advance to ensure the class makes.

You may also like the following events from Balancing Breath Yoga & Mindfulness Studio:

• Next Saturday, 24th January, 04:00 pm, Sound Bath in Tuscaloosa

Also check out other Workshops in Tuscaloosa.