Welcome to the Ultimate Sleep & Recovery Retreat
If you have ever had a bad night's sleep, you know how much sleep can affect your overall well-being. Are you ready to reclaim your sleep and focus on rest and recovery? Join us at the Ultimate Sleep & Recovery Retreat, where you will discover the perfect balance of rest, restoration, learning new habits and personal growth.
We’ll guide you through tailored sleep coaching, yoga therapy and yoga for rest, and healing practices to optimize your sleep and well-being all while soaking in the luxury of a beautiful all-inclusive resort setting.
Your Transformative Retreat🏝️ 🌊
We believe every participant’s needs are unique. To ensure that our retreat addresses your personal goals, we'll invite you to share what exactly you wish to gain from this experience and have a pre-retreat touch base with your retreat leaders. By understanding your specific sleep and recovery needs, we can design an experience that’s perfectly aligned with your intentions.
BONUS: You'll also receive a guide on the incredible benefits of the practices incorporated in the retreat to promote relaxation, deep rest, and sleep recovery even after you return home.
Your getaway to Dreams Tulum Resort & Spa in Tulum, Mexico promises a perfect blend of luxury, relaxation, learning and restfulness. Tulum, located on Mexico's Caribbean coast in the Yucatán Peninsula, is known for its pristine beaches, eco-conscious vibe, and rich cultural heritage.
Who is this retreat for?
✅ Wellness enthusiasts and holistic health seekers: Do you prioritize self-care and are you open to exploring holistic healing practices? This retreat is for you!
✅ Busy Professionals and Executives: Individuals in high-pressure jobs who experience stress, burnout, or anxiety are often prone to habits that negatively impact their sleep quality.
✅ Yourself, friends, family, or loved ones struggling with sleep issues: Individuals with sleep conditions like sleep apnea, restless leg syndrome, or other sleep-related challenges.
✅ Caregivers, parents, or young children with sleep issues or those wanting to learn and integrate better sleep habits.
Meet Your Retreat Leaders
Seth Davis is a Certified Sleep Coach and the founder of Sleepably, a team of sleep coaches who help adults and children sleep better. He works with clients worldwide to create personalized plans for overcoming their sleep issues and optimizing their sleep so they can feel and perform better daily.
Niya Bajaj (she/her): Niya is an award-winning IAYT-certified yoga therapist in the Krishnamacharya lineage, a TCTSY certified yoga teacher, and narrative medicine facilitator. She builds on her lived expertise as an international speaker on wellness-centered leadership. As part of this work, she uses her adult education experience to incorporate best practices learned over a decade of experience to build, deliver, and evaluate intensive leadership development programs and retreats, including the Mindfulness for Leaders Program to support organizational culture change for improved employee well-being, engagement, and performance. She also leads some of the most popular women's wellness retreats in Ontario, Canada. Her background ensures memorable learning experiences with accessible solutions and tools that participants can put into practice for immediate results. Learn more about Niya at
https://www.holisticyogatherapy.ca/
We can’t wait to meet you in Tulum for All-Inclusive relaxation, sun, and learning!
Also check out other Health & Wellness events in Tulum.
