5 Day "Nourish to Flourish" Women's Wellness Retreat Tulum,Mexico

This retreat will be an immersion of conscious living ✨ which will help restore your nervous system and refill your cup ☕. It will combine the transformational tools of yoga 🧘🏽‍♀️, meditation 🧠, workshops 📖, self-care 💆🏻‍♀️, connection, ceremonies 🔥, and more to recalibrate your mind, body, and spirit 🌿. Venture into the jungle 🌴 if you hear the call to rejuvenate.

Situated in the heart of the magical jungle of Tulum, experience five rejuvenating days restoring, resetting, and realigning your life.

Rediscover yourself and your magic as you restore your energy to live as your highest, most nourished self . Release, reset, realign, so you can flourish fully in your life 🌱.

➡️ Daily Yoga Classes 🧘🏽‍♀️
There will be daily Hatha Vinyasa classes led by Maja, co-creator of Casa Arkaana 🏡, and a restorative Yin class led by Amanda. Each yoga class will be carefully tailored to the intention of the day, potentializing the benefits of all the other activities and experiences 💫.

➡️ Cacao Circle 🍫, Voice Activation 🔊, and Embodiment 💃
Cacao ceremonies are an ancient ritual and a powerful heart-opener ❤️. In addition to being packed full of vitamins and minerals, cacao increases blood flow to the brain 🧠, which helps to strengthen awareness and focus.

We will connect with our ancestors and our voices 🎤 as we delve deeper into the heart space assisted by this powerful plant. We will clear our communication channel 🔥 in voice activation and then move into an embodiment practice to expand our experience with the medicine of Cacao.

➡️ Sound Healing 🎶
Sound therapy with specialized instruments is an ancient form of regeneration. The vibration of these instruments harmonizes our cells ✨ and allows deep relaxation of mind, body, and spirit 🌿.

➡️ Nervous System Balance Workshop ⚖️
This workshop will be an exploration of how we can better understand and regulate our nervous system using different tools and techniques 🌀. We will learn about the vagus nerve 🧬 and its role in one's sense of well-being. Additionally, we will open up channels of inquiry surrounding the flight, fight, and freeze responses ⚡

➡️ Itinerary 📅

Day 1: Thursday (arrival day) ✈️
🌸 Arrival
🥗 Dinner
🔥 Copal Cleanse, Opening Circle, and Sound Healing

Day 2: Friday
🧘🏾‍♀️ Hatha Vinyasa Yoga
🥑 Breakfast
💦 Crystalline Cenote Excursion and Water Blessing
🍽️ Lunch
☀️ Free Time
🌮 Dinner
🔥 Fire Release Ritual

Day 3: Saturday
🌞 Hatha Vinyasa Yoga
🥥 Breakfast
🌊 Caribbean Beach Excursion
🥗 Lunch
🌿 Free Time
🥘 Dinner
🍯 Cacao Circle, 🎤 Voice Activation, and 💃 Somatic Movement

Day 4: Sunday
🧘🏽‍♀️ Hatha Vinyasa Yoga
🍌 Breakfast
🌀 Nervous System Balance Workshop
🥙 Lunch
🌿 Mayan Clay and Reiki
🥗 Dinner
🕯️ Candlelit Yin Yoga and 🥁 Drum Journey

Day 5: Monday (departure day) ✈️
🧘🏻‍♀️ Movement and Meditation
🌀 Closing Circle
🥑 Breakfast
🚖 Departure

(This is a draft program to give an overview, which might incur some changes ✍️)

Also check out other Health & Wellness events in Tulum, Workshops in Tulum.