Trauma-Informed Yoga w/ Mary Sinnett

This class weaves together gentle yoga, breathwork, and mindfulness to support healing from stress and trauma. Guided by Mary Sinnett, Trauma-Informed Yoga emphasizes safety, choice, and empowerment, creating a compassionate space where you can move at your own pace. All levels are welcome—no prior yoga experience required. Yoga mats and blankets are provided; please bring a water bottle and anything else that helps you feel comfortable.

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