✨ Hips & Hamstrings with Liz ✨
Friday, February 7 | 2:00–3:30 PM
Tight hips? Stubborn hamstrings? Not flexible at all?
You are absolutely welcome here.
This 90-minute, feel-good class is a yummy treat designed to help you soften, release, and unwind—no matter where you’re starting from. Liz will guide you through supportive, intentional poses using bolsters, blocks, and straps so your body can truly let go.
Expect:
Deep, accessible stretches
Lots of support + options
Time to slow down and breathe
A sweet sense of release you’ll feel long after class
Perfect for every body and every level—especially those who think they’re “not flexible enough.”
Come as you are. Leave lighter. 💛
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Workshops in Tulsa.
