4-WEEK BEGINNER YOGA SERIES
A 4-Week Beginner Yoga Series designed to help you feel confident, supported, and grounded from day one. This welcoming series offers an easy-to-understand introduction to yoga philosophy, foundational postures, yogic breathing, and meditation—all guided by a highly experienced instructor with over 20 years of teaching experience. Each 1-hour class is thoughtfully paced with clear cues, plenty of options, and space for questions, so you can build a strong, safe foundation and learn how to practice in a way that fits your body and life.
What you’ll learn over 4 weeks:
-Simple, practical yoga philosophy you can apply off the mat
-Foundational poses and alignment basics
-How to modify for comfort, strength, and safety
-Breath techniques to support calm and focus
-Introductory meditation for clarity and stress relief
-How to create a sustainable home practice
Perfect for:
*True beginners
*Anyone returning to yoga after a long break
*Students wanting to refine the basics and feel more at ease in public classes
Come as you are—no experience needed. Just a willingness to breathe, move, and begin.
Cost: $85/for four-week series
Limited to 6 people.
COST: $85
TIME: Wednesdays, 6 - 7 pm
DATES: starts January 7th, 2026
REGISTRATION LINK:
https://iamyoga.punchpass.com/classes/18955554
Pre-registration is required and space is limited. There are no refunds for unattended sessions.
Also check out other Health & Wellness events in Tulsa, Workshops in Tulsa.
