Elevate Your Workplace Series Session 1

Join us for Session 1 of the Elevate Your Workplace Series — an interactive, half-day event designed to help leaders build stronger, more collaborative teams while preventing burnout.

This session, Building High-Performance Teams & Reducing Burnout, features keynote speaker Dr. Sonya Mahmood, ND, a naturopathic physician and workplace wellness consultant. She’ll share science-based strategies to strengthen trust, accountability, and communication — and teach leaders how to spot and prevent burnout before it impacts performance.

What’s Included:

• Catered lunch & refreshments
• Exclusive giveaways and prize drawings
• Actionable tools and resources to use immediately

Key Takeaways:

• Boost collaboration, trust, and accountability
• Recognize early signs of burnout & act quickly
• Build a healthier, more resilient workplace culture

📅 Date: Friday, February 20, 2025
⏰ Time: 9:00 AM – 2:00 PM
📍 Location: Hotel Interurban, 223 Andover Park E, Tukwila, WA

💲 Early Bird Rate: $125 (Register by January 15, 2025)
💲 Standard Rate: $150 (After January 15)

ElesEdu (Elevasion Education) helps organizations create healthier, higher-performing workplaces through leadership training, workplace wellness programs, and culture consulting. We work with schools, corporations, healthcare providers, and law enforcement to strengthen teams, improve retention, and build resilient organizational cultures.

Space is limited — reserve your spot today and take advantage of the early bird rate before January 15!

Keynote Speaker – Session 1
Dr. Sonya Mahmood is a Naturopathic Physician and workplace wellness consultant who partners with businesses and organizations to create healthier, more productive work environments. Drawing on her expertise in functional medicine, stress physiology, and neuroscience, Dr. Mahmood helps leadership teams understand how stress impacts decision-making, performance, and employee retention.

She has collaborated with hospitals, clinics, and corporate leaders across the Pacific Northwest to design wellness programs that reduce burnout, improve energy management, and build resilience at every level of the organization. Her approach blends business strategy and human performance science — providing leaders with practical tools to align wellness with organizational outcomes, reduce absenteeism, and boost employee engagement.

Info: Learn strategies to foster collaboration, trust, and accountability Discover techniques for improving communication and team alignment Participate in interactive exercises to apply concepts in real time

Info: Enjoy a catered lunch. Connect with fellow leaders, HR professionals, and industry peers. Participate in prize drawings and giveaways

Info: Understand the science of stress and its impact on performance. Learn early detection signs of burnout and practical prevention strategies. Leave with actionable tools to build a culture of well-being and resilience

Also check out other Health & Wellness events in Tukwila, Arts events in Tukwila, Fine Arts events in Tukwila.