STILLPOINT: Movement. Sound. Healing.

STILLPOINT is an immersive evening designed to bring body, mind, and spirit into balance. We’ll begin with gentle, mindful movement to release tension and ground the body. From there, we'll sink into a restorative sound bath and guided meditation, allowing waves of sound to calm the nervous system and open space within.

For those who wish, the sound bath will also include the option of acupuncture performed by a licensed naturopathic physician to further support energetic alignment and healing. Together, these practices create a sanctuary for restoration, renewal, and deep presence.

What to Bring

• Yoga mat
• Pillow or cushion for comfort
• Blanket (optional, for comfort and warmth)
• Water bottle
• Comfortable clothing you can move and relax in

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