Foot Movement Workshop

Your foundation is only as strong as your feet.

If you’ve dealt with plantar fasciitis, stiff ankles, old sprains that never quite resolved, bunions, or just sore, tired feet after long days or hard training — you already know how much they can hold you back.

But what if your feet weren’t just “getting you by”?
What if they were strong, mobile, stable, and responsive — supporting deeper squats, smoother runs, better balance, and faster recovery?

In this hands-on workshop, you’ll explore your foundation in ways most people never have.

• Assess your current foot and ankle capacity
• Restore lost ankle mobility
• Activate intrinsic foot strength
• Improve balance and load tolerance
• Reduce stress traveling up to knees, hips, and back

You’ll leave with simple, practical tools you can apply immediately in training and daily life.

Dr. Noah is a sports chiropractor in Tucson who works with high-performing individuals seeking more than symptom relief. His approach blends precise chiropractic adjustments, spiral functional movement training, breathing mechanics, and nervous system-based strategies to build resilient, high-capacity bodies from the ground up.

Stop ignoring the base of your body. Build it!

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