Birth Basics for Pregnant People!

This class will provide expectant parents with a general overview of topics:

• Explore anatomy, signs of labor and timing contractions

• Identify the different stages and phases of labor

• Overview of comfort measures and relaxation techniques for birth

• Review pain management options and non-pharmacological pain relief methods

• Review interventions and cesarean birth

• Address postpartum recovery and care of birthing person and newborn

See additional classes for deeper dives into comfort measures and postpartum infant & mom care.

Also check out other Workshops in Tucson.