Awakening Within: Malas, Movements & Meditation

Come feed your soul with a 90 minute yoga class with Shay, with the intention of deeply focusing within and awakening all of the seven chakras, or energy centers, in the body. Our movement practice will also charge up the beads before you create your own mala necklace (which will make it extra special!). Debbie Stertz is our expert mala maker and she is hand-picking all of the beads for the workshop, with love and intention. We will create a 108 mala bead and tassel necklace/bracelet. We will discuss the history and purpose of the mala as we create. Tea, infused water and light refreshments will be available. We will wrap up with a 108 mantra or intention meditation demonstrating how to use the mala necklace for your meditation practice.

Also check out other Health & Wellness events in Tucson, Workshops in Tucson.