Functional Mobility: Finding Deep Release

Join Pilates, Fitness & Wellness Coach Michelle North for a pop-up functional mobility class at Sowena HQ.

Date: Sunday, September 28th

Time: 11:00 AM – 12:00 PM

This unique class is designed to introduce you to the world of self-myofascial release and diverse mobility work using small equipment.

Michelle will guide you through slow and exploratory movements, all taught with a gentle, self-soothing approach. This session incorporates techniques from several methods, including Pilates, the DFuzz method, and biomechanics, aimed at helping you move more freely and comfortably.

Pop over to Sowena HQ Cabin on Sunday 28th September for the opportunity to enhance your wellness routine.

You may also like the following events from Sowena Cornwall CIC:

• Next Saturday, 20th September, 10:00 am, RISE Wellbeing Workshops in Truro
• This month, 22nd September, 06:00 pm, Women's Circle - Autumn Equinox in Truro
• Next month, 27th October, 06:00 pm, Women's Circle - Samhain / Halloween in Truro

Also check out other Health & Wellness events in Truro, Workshops in Truro.