Fit For Life 60+ Circuits for Seniors at Devoran Village Hall

Circuits for Seniors -Suitable for the Over 60s

We start with a group warm-up then each person moves to a station of exercises. Perform a minute of each exercise at your own pace allowing you to work as hard as you wish with guidance from me on correct, safe form offering modifications for your individual needs.
Suitable for those wishing to maintain / improve strength, cardiovascular effort, balance, mobility, coordination and cognitive wellbeing.
All standing - No FLOOR WORK.
Includes lots of variety, different equipment, play, balance practice, agility, standing flexibility and functional everyday strength exercises which contribute to essential fall prevention.

Suitable for active Seniors who want to maintain & improve their balance, stability, coordination, & mobility and double down on their fall prevention.

Suitable trainers necessary.

You may also like the following events from Zestforlifefitness:

• Next Monday, 11th August, 09:15 am, HIFT High Intensity Functional training Mondays 9.15-10.15am in Truro
• Next Monday, 11th August, 10:30 am, Pilates at Devoran Village Hall in Truro
• Next Monday, 11th August, 06:30 pm, Evening Pilates at Devoran Village Hall in Truro