New 8-Week Fitness Program for Women in Perimenopause & Beyond!
Starts October 2nd | Tuesdays & Thursdays at 8:30 AM | Just 30 Minutes | Only at Refine Fitness
Struggling with stubborn belly fat as you approach or move through menopause? You’re not alone—and we’ve got something scientifically proven to help.
� Introducing our NEW Small-Group SIT Program (Sprint Interval Training), designed specifically for women navigating perimenopause and postmenopause. Inspired by the groundbreaking research of Dr. Stacy Sims—Olympic cyclist, exercise physiologist, and women's performance expert—this class is based on research that works.
The Research: In a 16-week study of postmenopausal women (average age 69) with type 2 diabetes, those who did SIT training twice a week shed:
* 8% of total abdominal fat
* 24% of deep visceral belly fat
* All without changing their diet
Compared to moderate-intensity workouts, SIT was the game-changer.
But here's the deal: This program is not for beginners. It’s designed for women who already have a solid fitness foundation and are ready to push their limits—for real results.
30-minute sessions
Tuesdays & Thursdays at 8:30 AM
Starts October 2nd
Only 8 weeks
Combine this with our Refine Fitness FITT classes for a complete fitness routine tailored to menopausal women.
Ready to flip the script on menopause and take control of your health?
Spots are limited—Click below to reserve your spot now! Or message us if you have any questions!
https://refinefitnessct.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=635C13B4-BCDD-4BA0-925D-040A118FE9FE&personId=234CAB70-C9FE-46F5-B99C-F031B98246A5
https://refinefitnessct.com/sit
#RefineFitness #MenopauseFitness #SITTraining #WomenOver40 #RefineStrong
Also check out other Workshops in Trumbull, Health & Wellness events in Trumbull.
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