Yoga & Mindfulness

Grades K-6. Join Red Lotus Yoga as we spend an hour introducing the benefits of breath work, bringing mindfulness in everyday situations, and have some fun playing in yoga postures! Though this class is modified for children, adults are encouraged to come have some fun to make it a whole family experience!

This program is open to children grades K-6 and their parents/caregivers. Please bring a mat or large towel and wear comfortable clothing.

Registration for grades K–6 opens 3 weeks prior to each event at:

https://troypl.librarycalendar.com/events/month/2025/12?keywords=yoga%20%26%20mindfulness&age_groups%5B28%5D=28&age_groups%5B217%5D=217&age_groups%5B29%5D=29&age_groups%5B93%5D=93&branches%5B85%5D=85&branches%5B159%5D=159&branches%5B86%5D=86&private=no




This is an official City of Troy, Troy Public Library event. Program registration may only be conducted on the Troy Public Library online calendar (troypl.org/calendar). RSVPing to Facebook event is not considered as registration.

You may also like the following events from Troy Public Library:

• Next Monday, 5th January, 04:15 pm, Paws to Read! in Troy
• Next Wednesday, 7th January, 06:00 pm, Drop-in Process Art in Troy
• Next Thursday, 8th January, 01:00 pm, Page-Turners Book Club in Troy

Also check out other Health & Wellness events in Troy, Workshops in Troy.