This special event invitation is to Join ESW for a FREE movement class Friday January 16th at CenterPeace Healing in Troy. Learn more about the Third Friday Reset concept and how it can help us better prepare for the continuous stressors that is life.
Move. Breathe. Release. Realign.
Ready to renew your body and restore your energy? Third Friday Reset is your monthly invitation to slow down, reconnect, and move with purpose. Led by Duane Wrenn of Energetic Soul Wellness and invited guests, this experience blends mindful movement, Breathwork, and nervous-system reset techniques designed to help you feel lighter, stronger, and more centered.
Each month, we focus on restoring flow through various techniques such as:
• Mindful movement to unlock stiffness and improve mobility
• Breathwork to calm the nervous system and boost energy
• TRE-inspired release to let go of stored tension
• Flow-based drills that enhance balance, heart health, and quality of life
Third Friday Reset isn’t a workout — it’s a whole-body recalibration.
Come move with intention, breathe with awareness, and walk away refreshed, restored, and ready for life with more clarity and vitality.
Your reset begins every Third Friday.
Join us and experience how consistent, intentional movement can transform the way you live, feel, and flow.
Also check out other Health & Wellness events in Troy, Workshops in Troy.
