Sound Bath and Yellow Light Moment

Slow down, breathe deep, and give yourself permission to pause.

Join us for a 90-minute Yellow Light Moment Sound Bath Night led by Jay Worthey, designed to help you unwind, restore balance, and experience sound as a powerful tool for self-care. This immersive evening invites you to step out of the rush of daily life and into intentional rest and renewal.

Through calming sound frequencies, you’ll be guided into a relaxed state that supports nervous system regulation, mental clarity, and deep rest. No experience required. Simply come as you are.

What You’ll Experience
• A guided sound bath focused on relaxation and restoration
• A supportive, cozy environment to rest and reset
• A Yellow Light Moment to reconnect with yourself

Date & Time
Tuesday, March 24
5:30 PM

Location
Vitality Fitness Studio

Cost
$25

What to Bring
Yoga mat, blanket, pillow, eye mask, and anything that helps you feel cozy and supported.

Who This Is For
Anyone craving rest, stress relief, and a meaningful pause. All are welcome.

Hosted By
Vitality Fitness Studio
Jennie Phillips, Coach | Author | Speaker

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