On Your Seat, Feet and Mat Yoga for MS

Join us for On Your Seat Seat, Feet and Mat Yoga for MS at 12pm on Wednesdays at Explore Yoga! This event is perfect for those looking to improve flexibility and reduce stress through gentle yoga poses. Whether you have Multiple Sclerosis or simply prefer a slower paced practice, this class is accessible to all levels. Come relax and rejuvenate with us as we focus on mindfulness and breathwork. Don't miss out on this unique experience - reserve your spot today!

• Learn how to use mindfulness principles to cope with symptoms
• Practice in a safe and supportive small group
• Learn from specially trained instructors
• Improve breathing, balance, strength, flexibility, mood, and more
• Calm your nervous system
• Move at your own pace
• Bring your mobility aid if you use one
• Yoga mats and props will be supplied

For more information contact bWluZHkgfCB5b2dhbW92ZXNtcyAhIG9yZw== and 248-417-5985

Also check out other Health & Wellness events in Troy, Workshops in Troy.