Monthly Restorative Yoga

Restorative yoga is about relaxing your body fully & actively releasing the tension & stress. During class, we move into different poses supported by props and designed to release restrictions. We calm the mind with guided deep breathing and meditation to activate the parasympathetic nervous system & allow us to be present and still. This 90-minute class will incorporate music & sound along with props to provide a relaxing release

You may also like the following events from Yoga with Andi G:

• Next Monday, 26th January, 06:30 pm, Yoga Essentials: Building a Stronger Foundation in Troy
• Next month, 6th February, 07:00 pm, Bad Bunny Bowl Flow Yoga Pop-Up in Troy
• Next month, 13th February, 07:00 pm, Galentine's Day Glow-Up Yoga Pop-Up in Troy

Also check out other Health & Wellness events in Troy, Workshops in Troy.