Functional Fitness

Functional Fitness

Build full body strength, improve cardio health, and increase endurance with this high energy, fun and interactive, circuit style training. Jam out to the music while learning proper body mechanics and building confidence with exercise.

Grab your water bottle, bring your sweat towel, your mat for floor exercises and help me put the FUN in Functional Fitness!

Kristal, a lifelong Troutdale resident and certified personal trainer, specializes in creating fun, effective group workouts for all fitness levels. With years of experience, she brings encouragement, structure, and a down-to-earth coaching style to every session. She’s passionate about helping people build strength, confidence, and sustainable healthy habits. Her mission is simple: to help the community move better, feel better, and—most importantly—have fun with fitness.

Register by 1/15 at: https://register.capturepoint.com/reg/cat_program_list.cfm?season_id=27825

Also check out other Workshops in Troutdale, Health & Wellness events in Troutdale.