Start your Saturday with a fresh approach to brain health. This unique Pickleball, Brunch & Brain Health Lunch & Learn is designed for active adults and families who want to stay sharp and reduce dementia risk.
What’s on the agenda:
1. Gentle PICKLEBALL DRILLS – fun, beginner-friendly movement to keep your body and reflexes active.
2. BRAIN-FRIENDLY BRUNCH bites – a delicious spread prepared by The Whistlestop.
3. Real TALK ON DEMENTIA PREVENTION – discover how movement, nutrition, and social connection work together to protect cognitive health.
Your $40 Wellness Package Includes:
1. Fall BRUNCH at The Whistlestop (pre-selected menu)
2. A WELLNESS SESSION at P31 (choose from red light, PEMF, Halo, or the Infrared Wellness POD)
3. A personal CONSULTATION WITH SANDY LINDSEY, NURSE PRACTITIONER, on lifestyle choices & holistic therapies that support long-term brain health
You’ll leave with practical tools to protect memory, lower dementia risk, and strengthen connections with those around you.
✨ Spots are limited — RSVP today to save your seat.
Pay online with CASH APP or IN PERSON at P31 WELLNESS (GBC).
Also check out other Health & Wellness events in Trinidad.
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