Come As You Are: A Mental Wellbeing Session for Young Adults

Tomorrow we’re hosting a group session for 16–25 year-olds at Hanger Farm in Totton. This will be a gentle, supportive space to explore ways we can better understand and care for our mental health.

Together we’ll look at how our thoughts, feelings, and emotions are shaped by the world around us, and discover simple ways to nurture our wellbeing. You’ll not only learn from the New Forest Wellbeing CIC, but also from each other—sharing lived experiences and connecting with like-minded people who truly understand.

It’s a safe, welcoming environment where you can simply come as you are, and hopefully leave feeling lighter, supported, and with a smile on your face.

Please see the post for more details

You may also like the following events from New Forest Wellbeing CIC:

• This Sunday, 24th August, 11:00 am, Only 5 Spaces Left – A Day in Nature You’ll Never Forget in Ringwood

Also check out other Health & Wellness events in Totton.