Winter Alchemy Yang to Yin

As the nights draw in and the festive season begins to pick up pace, take this moment for yourself - to pause, soften and find balance.

A collaboration with Laura - Tiger Mama Yoga

We'll warm the body with an uplifting yoga flow, then gently settle into a deep stillness with a restorative sound bath.

Afterwards, enjoy a cup of spiced, non-alcoholic mulled cider by the wood burner - the perfect way to ground before stepping back into winter's rhythm.

We can't wait to share this cosy evening of restorative movement, warmth and sound with you, ahead of the festive season.

Book your ticket here - https://buytickets.at/helensoundmeditation/1835597

You may also like the following events from Helen’s Sound Meditation:

• This Wednesday, 1st October, 10:00 am, Element of Metal Letting go of Grief in Totnes
• This Friday, 3rd October, 07:00 pm, Plymouth Sound Journey in Plymouth
• Next Monday, 6th October, 12:00 pm, Lunchtime Lie Down in South Brent

Also check out other Health & Wellness events in Totnes.