The Centre are delighted to hold a weekly hour long meditation group hosted by Henri Dobson.
The cost of of the session is £5, £8 or £10.
A perfect way to start the weekend.
This meditation is rooted in embodied presence and somatic movement, and supports:
- rest and relaxation,
- luxuriating in Awareness,
- embodied presence,
- an embodied felt sense of Being,
- bodymind integration,
- nervous system regulation.
Henri offers a heart-centred and somatic approach to effortlessly waking up in each moment as embodied consciousness in relationship with life. People leave feeling deeply relaxed, rested, integrated, connected and quietly awake inside. Her meditation invites and resources the bodymind to rest back in Being, allowing your wholeness to reveal itself to you. We explore through stillness, inner-led movement and dialogue. Sharing this zone with others in a group creates a deeper and more profound sense of what it means to be human. Henri also supports meeting edges and resistance that may arise in relation to resting in Being.
Whatever comes up for you can be explored more deeply in 1-1 Embodied Awakening donation sessions with Henri at the Totnes Natural Health Centre or private sessions online.
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